Runs This Week!

Another week, another pair of runs to keep everyone fast and fit through the summer months.

Wednesday 7pm – Speed Training. Join us for some interval training. We’ll start with a 1 km warmup run, run a series of 250-300 meter intervals, and finish with a 1-2 km cool down run.

Saturday 4:55pm – Social Run. Come take a scenic jog through the alleys, markets, rice paddies and river bluffs of Hanoi. Runs last 10-12 km with shorter options for newer runners.

Both of this week’s runs will depart from the Syrena Centre on Xuan Dieu. All our welcome!

About Jason Lusk

A career marketer with 20 years of experience, Jason Lusk is managing director and client solutions strategist of Clickable Vietnam. Jason previously worked as Microsoft Vietnam’s digital marketing lead. Before that he was vice president, management supervisor at Cramer-Krasselt, one of America’s largest independent agencies.
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