Monthly Archives: July 2013

Runs This Week!

Another week, another pair of runs to keep everyone fast and fit through the summer months. Wednesday 7pm – Speed Training. Join us for some interval training. We’ll start with a 1 km warmup run, run a series of 250-300 meter intervals, and … Continue reading

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Runs on July 3 and 6

It’s another hot week in Hanoi, but that never stopped the Red River Runners! Join us this week for two spectacular runs. WEDNESDAY – 7 pm – Syrena Centre on Xuan Dieu Speed Training continues. Come improve your race times … Continue reading

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