This Week’s Runs

The Red River Runners will meet for two workouts this week:

Wednesday 7pm – Speed Training. Improve your race times and  fitness with interval training. Each workout includes a 1 km warmup run, 11 300 meter intervals and a 1-2 km cool down run.

Saturday 4:55pm – Social Run. Join your fellow runners for a fun and scenic jog through Hanoi. We usually go 10-12 km with shorter options for newer runners.

Both of this week’s runs will depart from the Syrena Centre on Xuan Dieu. Both will conclude with a cold, rehydrating beer. See you there!

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About Jason Lusk

A career marketer with 20 years of experience, Jason Lusk is managing director and client solutions strategist of Clickable Vietnam. Jason previously worked as Microsoft Vietnam’s digital marketing lead. Before that he was vice president, management supervisor at Cramer-Krasselt, one of America’s largest independent agencies.
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