It’s Wednesday, and that means it’s time for speed training! Runners will meet at 7pm in front of Syrena, 51 Xuan Dieu. Speed training is the best way to get faster and improve race times – whether your next race is a 5k, 10k or something with the word “marathon” in it! First timers are always welcome.
Saturday’s social run will leave from the JAFA restaurant in Ciputra. Please meet out front at 4.55 pm. Social runs usually last for 10-12k, with shorter routes available for newer runners. Meet after the run to socialize and rehydrate with some beer.