This week’s runs – plus summer plans

Tonight (Wednesday) as usual we will have our speed training session. We meet at 7pm outside Syrena Centre on Xuan Dieu.

On Saturday we will have our usual social run also starting at Syrena Centre. Meet 4.55pm. Run route and distance will be catered to meet the needs of everyone – but expect about 10km and shorter for those with less distance ability. See you there!

As we now head into the (school) summer vacation period, we will have less run leaders available. Traditionally we have seen a reduction in runners when the big international schools are on vacation during the summer. For that reason we cannot guarantee run leaders for every meet-up. We will post a schedule here soon advising the meet-up times and location for each run every week until early August. It will be up to those who show up to plan out a route on the day. Use our facebook page to get in touch with other runners who might be around. Good luck and happy running!

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