Monthly Archives: June 2013

This Week’s Runs

The Red River Runners will meet for two workouts this week: Wednesday 7pm – Speed Training. Improve your race times and ¬†fitness with interval training. Each workout includes a 1 km warmup run, 11 300 meter intervals and a 1-2 … Continue reading

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Red River Runners this week

It’s Wednesday, and that means it’s time for speed training! Runners will meet at 7pm in front of Syrena, 51 Xuan Dieu. Speed training is the best way to get faster and improve race times – whether your next race … Continue reading

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This week’s runs – plus summer plans

Tonight (Wednesday) as usual we will have our speed training session. We meet at 7pm outside Syrena Centre on Xuan Dieu. On Saturday we will have our usual social run also starting at Syrena Centre. Meet 4.55pm. Run route and … Continue reading

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This week’s runs

Hi folks – another week – another sweat. See you tonight (Wednesday) for a fun session of speed! Our weekly speed training session meets outside Syrena Centre on Xuan Dieu at 7pm. Here’s the plan: 1km warm up jog to … Continue reading

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