This week’s runs

Wednesday 29th (tonight!) SPEED TRAINING – 7pm
Syrena Centre, 51 Xuan Dieu

1 km warm up
11 x 300 meter intervals
2 km cool down (short cut available for the tired / lazy)

This is open to everybody, even if you’re not  a strong runner, you can enjoy our speed training sessions!

Saturday June 1st SOCIAL RUN – 4.55pm
Syrena Centre, 51 Xuan Dieu

10-12 km moderately-paced social run (5:30 – 6:00 minute kms)
Shorter option for newer runners

Refreshments after at the local Bia Hoi!

Congrats to those RRR’s who took part in the  Mũi Né triathlon last weekend. It looked HOT!triathlon mui ne

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