This Week’s Runs

It’s another hot week, but the Red River Runners never let that stop them. Join us this week for our two regular weekly training runs:

Wednesday SPEED TRAINING – 7pm
Sidewalk in front of Syrena Centre, 51 Xuan Dieu*

1 km warm up
11 x 300 meter intervals
2 km cool down

*We’ve been asked not to loiter on the Syrena Centre steps, so please gather on the public pavement next to the road.

Saturday SOCIAL RUN – 4.55pm
JAFA Restaurant, Ciputra

10-12 km moderately-paced social run
8 km option for newer runners

Keep hydrated in the heat! Remember to bring water.

About Jason Lusk

A career marketer with 20 years of experience, Jason Lusk is managing director and client solutions strategist of Clickable Vietnam. Jason previously worked as Microsoft Vietnam’s digital marketing lead. Before that he was vice president, management supervisor at Cramer-Krasselt, one of America’s largest independent agencies.
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