It’s another hot week, but the Red River Runners never let that stop them. Join us this week for our two regular weekly training runs:
Wednesday SPEED TRAINING – 7pm
Sidewalk in front of Syrena Centre, 51 Xuan Dieu*
1 km warm up
11 x 300 meter intervals
2 km cool down
*We’ve been asked not to loiter on the Syrena Centre steps, so please gather on the public pavement next to the road.
Saturday SOCIAL RUN – 4.55pm
JAFA Restaurant, Ciputra
10-12 km moderately-paced social run
8 km option for newer runners
Keep hydrated in the heat! Remember to bring water.