Defeat the Heat: Runs this Week!

We runners never let a little heat stop us. Bring extra water and JOIN US for our two regularly scheduled runs this week:

Wednesday SPEED TRAINING – 7pm
1 km warm up
11 x 300 meter intervals
2 km cool down

Saturday SOCIAL RUN – 4.55pm 
10-12 km moderately-paced social run
8 km option for newer runners

Both runs this week will leave from Syrena Centre, 51 Xuan Dieu Street.

About Jason Lusk

A career marketer with 20 years of experience, Jason Lusk is managing director and client solutions strategist of Clickable Vietnam. Jason previously worked as Microsoft Vietnam’s digital marketing lead. Before that he was vice president, management supervisor at Cramer-Krasselt, one of America’s largest independent agencies.
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