Runs this Week

Your friends the Red River Runners have two runs scheduled for this week:

Wednesday SPEED TRAINING – 7pm – Syrena Centre, 51 Xuan Dieu Street
1 km warm up
11 x 300 meter intervals (but newer runners can always do fewer)
2 km cool down

Saturday SOCIAL RUN – 4.55pm – JAFA Restaurant, Ciputra
10-12 km moderately-paced social run
8 km option for newer runners

As always, our runs are free and open to everyone. Join us!

About Jason Lusk

A career marketer with 20 years of experience, Jason Lusk is managing director and client solutions strategist of Clickable Vietnam. Jason previously worked as Microsoft Vietnam’s digital marketing lead. Before that he was vice president, management supervisor at Cramer-Krasselt, one of America’s largest independent agencies.
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