Monthly Archives: May 2013

This week’s runs

Wednesday 29th (tonight!) SPEED TRAINING – 7pm Syrena Centre, 51 Xuan Dieu 1 km warm up 11 x 300 meter intervals 2 km cool down (short cut available for the tired / lazy) This is open to everybody, even if … Continue reading

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This Week’s Runs

It’s another hot week, but the Red River Runners never let that stop them. Join us this week for our two regular weekly training runs: Wednesday SPEED TRAINING – 7pm Sidewalk in front of Syrena Centre, 51 Xuan Dieu* 1 … Continue reading

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Defeat the Heat: Runs this Week!

We runners never let a little heat stop us. Bring extra water and JOIN US for our two regularly scheduled runs this week: Wednesday SPEED TRAINING – 7pm 1 km warm up 11 x 300 meter intervals 2 km cool … Continue reading

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Runs this Week

Your friends the Red River Runners have two runs scheduled for this week: Wednesday SPEED TRAINING – 7pm – Syrena Centre, 51 Xuan Dieu Street 1 km warm up 11 x 300 meter intervals (but newer runners can always do fewer) … Continue reading

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LOCATION CHANGE – This Week’s Runs

Red River Runners, oi! The air is fresh and clean, which means it’s a great week for running in Hanoi. Please join us for both of our regular weekly events: Wednesday, 7 pm – SPEED TRAINING Saturday, 4.55 pm – … Continue reading

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