Hello Hanoi runners. Mark your calendars for the two Red River Runners meetups this week!
Wednesday 7 p.m. – Meet Jason at the Sedona entrance, 96 To Ngoc Van street, for speed training. Interval training is a great way to run faster and stronger. But don’t take our word for it. Read this.
Saturday 3:55 p.m. – Meet in front of JAFA restaurant in Ciputra for a gentle 10-12 km group run. But don’t let the distance scare you away. Shorter routes are available for less experienced runners.