Monthly Archives: March 2013

This Week’s Runs: Speed Training, Saturday Social Run AND a Special 5k Run

We have an exciting week planned, Hanoi runners! Please read carefully because we will be doing things slightly differently this week. Wednesday 27 March 6:55 pm Sedona Entrance, 96 To Ngoc Van street Come one, come all for YOUR CHOICE … Continue reading

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Wednesday & Saturday Runs This Week

Mark your calendars for two Red River Runners meetups this week! Wednesday 7 p.m. – Meet at the Sedona entrance, 96 To Ngoc Van street, for weekly speed training. Running intervals is a proven way to improve your race times. … Continue reading

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Speed Training Tonight!

Update: Social run this Saturday 16 March from JAFA, G2-G3 Towers Ciputra – see you at 3.55pm ALL WELCOME as usual!! Happy St. Patrick’s weekend! Trying to get your race times down? Want to learn how to run faster? Join us … Continue reading

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Post-race fever + this week’s runs

Hi folks – huge success on last Saturday’s Turn up and RUN 2013 10km race. Amazing to see 100 runners show up on a wet and windy Saturday afternoon. And what a CORKER of a party at Sobros lounge afterwards. We should … Continue reading

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