Speed training was on Wednesday night – if you missed it, don’t worry because it’s every Wednesday! Meet 8pm at Sedona entrance, 96 To Ngoc Van street.
This Saturday 24th, we’ll also meet at Sedona entrance, 96 To Ngoc Van street @ 3.55pm for our usual social run. We’ll craft a route to suit all abilities and distances. See you there!
Song Hong 2012 is only weeks away. Don’t forget to register at Elite Fitness, 51 Xuan Dieu, or online here. Free shirts to participants in the half marathon and 10km events while stocks last!! So register soon to avoid disappointment.