This week’s RRR info!

Speed training takes place every Wednesday at 8pm – meet at Sedona entrance, 96 To Ngoc Van street.

This Saturday, our weekly social run starts also at Sedona entrance, 96 To Ngoc Van street. As always, everyone is welcome. We’ll arrange 5km, 7km and 10km+ options to suit everyone! Meet at 3:55pm. Pace-wise, it will NOT be as fast as last week, don’t worry…

…Last Saturday we had an extremely quick 10km time trial, which gave us another opportunity to trial our excellent RaceSplitter technology. Check out the results here.

Song Hong 2012 registration is OPEN!! In case you have been asleep, you can register online here and in person at Elite Fitness, 51 Xuan Dieu.

Are you running this year’s Angkor Wat? If so, you should get onto Facebook and join the Hanoians Run Angkor group. This will be a great way for RRR’s to stay in connect and meet during this exciting event.

p.s. did you see us in the Word Magazine for November??

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