Wednesday August 29th 8.00pm: Speed training – meet at Sedona entrance, 96 To Ngoc Van. People are still asking if this is for everyone – of course it is! The intervals are designed in a way that all speeds and fitness levels can take part together.
Saturday September 1st 4.55pm: Saturday run starting outside JAFA, G2-G3 Towers, Ciputra. Everyone is welcome, see you there!
Competition time: One month from now is the Landmark 72 Hanoi Vertical Run. Registration for this vertiginous event is still open, but Sporting Republic have supplied us with 10 entries to give to Red River Runners. If you want to one of these passes, send us an email to firstname.lastname@example.org with the ‘HANOI VERTICAL RUN’ in the subject line. You must already be a subscriber to our RRR blog to win one of our free entries. Please, please don’t enter if you don’t think you will take part – otherwise you may be wasting a space that would otherwise go to good use.