Runs this week .. and first small teaser for Song Hong 2012

Last week was a great success, so let us repeat it:

22 August, 8.00 PM, Speed Training starting from Sedona Gate, 96 To Ngoc Van

25 August, 4.55 PM, Saturday Social Run starting from Sedona Gate, 96 To Ngoc Van. If you can run 5 km, you can join!

All runs are free like all the other really important things in life. The optional after-run beer will cost you a few thousand Dong however, as there is still another 6 weeks until my birthday.

The unofficial RRR organizing committee had the first meeting regarding the Song Hong 2012 …. and it is a GO. There will be an event more or less like Song Hong 2011, but with various improvements adding to the experience. So please reserve 9  December 2012 for your favorite 10 km or half marathon event in Hanoi.

And as a final comment ….. it is still possible to join us in Sapa on 9 September.

About Sune

Software offshoring, Running, Yoga, Grontmij, Harvard Extension School,
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6 Responses to Runs this week .. and first small teaser for Song Hong 2012

  1. Jean Genie says:

    Hi, just wondering if you’re doing the speed training again today, Wed August 29? Thanks!

  2. Jean Genie says:

    Great! Another silly question: is there anywhere to safely leave a bag while we’re doing this, or should I try to come with as little as possible? I will be rushing there from work and can’t really picture the premises. Thanks!

  3. Danny says:

    I’m eager to register for the 10k in your Song Hong Half Marathon. Could you let me know when it is possible to do so?

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