This weeks runs (as usual)

Tonight (Wednesday 30th May) Speed training / intervals. Meet 8.00pm at Sedona entrance To Ngoc Van street – rain or no rain!. We were 3.5 last week despite the shower! 

The Saturday run is from JAFA, Ciputra, at 4.55pm. Join us for our main weekly run – all distances and abilities catered for – and refreshment afterwards in JAFA.

See you there!

About Sune

Software offshoring, Running, Yoga, Grontmij, Harvard Extension School,
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