Monthly Archives: May 2012

This weeks runs (as usual)

Tonight (Wednesday 30th May) Speed training / intervals. Meet 8.00pm at Sedona entrance To Ngoc Van street – rain or no rain!. We were 3.5 last week despite the shower!  The Saturday run is from JAFA, Ciputra, at 4.55pm. Join us for … Continue reading

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This weeks runs

Tonight (Wednesday) Speed training / intervals. Meet 8pm at Sedona entrance To Ngoc Van street – rain or no rain!. We welcome back Sune after a long absense due to extended rest 😉 This Saturday we’ll also meet at Sedona … Continue reading

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This weeks runs

The people have spoken! Tonight (Wednesday) speed training will take place at the LATER time of 8pm. Meet at Sedona entrance, To Ngoc Van street. Based on the feedback we’ve received so far in our survey, we’re gonna try Speed Training one … Continue reading

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Tomorrow’s run (Saturday 12th)

Greetings runners – delay in this week’s message caused by a technical hitch! We’ve had a good response to our RRR summer survey, but we really need to hear from more of you. Please take 2 minutes to answer our 6 … Continue reading

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This week’s runs

The heat is beating down on Hanoi right now and so we’d love to ask you some questions about RRR in the summer months. Please click here to answer our short survey. Tonight (Wednesday) we will meet 7pm at Sedona Suites … Continue reading

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