This week’s runs

First things first… there’s still time to register online for Trialthlon Hanoi 2012 which is coming up on Sunday April 22nd – just head over to our tri web page for all the latest info.

Tonight (Wednesday) we have speed training / intervals. Open to all runners regardless of speed and fitness level. So come down and challenge yourself – meet at Sedona entrance To Ngoc Van street at 7pm.

This Saturday 14th April we will meet at Sedona entrance on To Ngoc Van street at 4.55pm for some lakeside / riverside running. All runners are welcome and we’ll craft routes that suits all desired distances. See you there!

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