This Saturday’s run – NEW TIME!

This Saturday we will start at Sedona Entrance, To Ngoc Van street one hour later than usual at 4.55pm, now that it’s brighter in the evenings. Run distances will be customised to suit all levels and abilities and the weather is looking perfect for a lakeside route.

Speed training  / intervals is tonight at 7pm – meet at Sedona Entrance on To Ngoc Van street. For those who haven’t attended, we start with a leisurely jog which takes us to our lakeside training area where we do a variety of sprints + rests. We then return to To Ngoc Van by way of a slow warm-down jog and finished at 7.55pm. It’s a great way to push yourself and improve your pace and lung capacity. See you there!

Don’t forget that the countdown to Triathlon Hanoi 2012 has begun – check the webpage for more information!


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