I know a lot of runners have left Hanoi and are spending Christmas abroad, probably on a sunny beach somewhere, but some of us keep running on Hanoi’s roads. This Saturday our master in bare foot running, Ian Fox, will lead the group around Ciputra. Have you ever felt the urge to try bare foot running this is an excellent chance. Turn up 24th December at 3.55pm at JAFA.
Runners with socks, shoes, sandals or boots are of course equally welcome. The choice of distances will be adjusted to the needs of the participants an will be in the range 5 – 10 km.
Knowing Ian for a while now, I’m sure refreshments are organized afterwards at JAFA.
Wednesday speed works
Needless to say … speed work continues on Wednesdays at 8.15pm from Sedona’s gate, 96 To Ngoc Van