This Saturday’s run (19th November) goes from JAFA restaurant, Ciputra. Meet at 3.55pm. After last week’s highly successful Westlake loop, Sune will again lead routes from 7km, 10km & 18km. All levels and paces will be accommodated for – the emphasis is on distance and not on pace. Ian will be back to lead a 5km group as part of his continuing program of tailored runs to suit occassional, beginners and anyone seeking to build up to greater distances or a higher level of fitness. This is always an enjoyable experience.
Hydration sessions for all will take place at JAFA afterwards.
Wednesday Speed Training is tonight at 8.15pm – as usual meeting at Sedona entrance on To Ngoc Van. This is a great way to increase your lung capacity, with some high intensity intervals by the lake. All fitness levels are welcome – the group is growing!
Song Hong 2011 – have you seen the route yet? We’ve posted it on the Song Hong 2011 page of the blog . If you haven’t seen this month’s copy of The Word magazine, the RRR have got a full page feature !!!