5km + 10km run, Speed Training and more!

This Saturday 22nd October Jody will host runners in the enclosed serenity of Ciputra for measured 5km and 10km runs. In what is intended to be a more relaxed and social version of the RRR time trial, with the option of timing your run, should you wish to. See you at 3.55pm at UNIS front gates. As usual – all levels welcome!

Speed Training hosted by Sune is tonight – 19th October at 8.15pm sharp. Meet at the Sedona entrance gates on To Ngoc Van street, Tay Ho. This is turning into a popular midweek session for runners looking for that bit more performance – at every level. So beginners and improvers are of course welcome.

Preparations are coming along nicely for our Song Hong 2011 Half Marathon, 10km and kids fun run – you will start to see our logo appear around Hanoi now that registration is open. Register online here. You can also register in person on Saturday November 5th from 3pm – 6pm at JAFA restaurant, Ciputra which aligns nicely with our weekly run!

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s