Monthly Archives: September 2011

October 1st from Jaffa (Ciputra) at 4.55 pm + a RRR optimized training schedule

On Saturday, October 1st, the Red River Runners will meet at Jaffa in Ciputra and there will be three routes, 5 K, 8 K and “the shortest possible” way around the lake (~13 K) . As a service to the … Continue reading

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24 September at 4.55 pm (Sedona Run) + intervals on Wednesdays

This Saturday (24 September 2011) we’ll meet in front of Sedona’s main gate and find our way around the neighborhood, as the river area is a bit muddy. We will accommodate for  5, 7, and 10 K or maybe even something … Continue reading

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Time trial 17th September at UNIS and a little more on the Song Hong 2011

A month has already passed and it is time for the traditional 5K time trial starting from UNIS gate at 16.55 – the route is here. The number of participants in these events varies a lot, and occasionally we have … Continue reading

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Saturday 10th run details + RRR news!!

This Saturday 10th September, RRR will meet at 4.55pm at the entrance to Sedona Suites on To Ngoc Van street . Gregor will be your run leader, and his sublime approach will ensure all levels are catered for. Sedate 5km … Continue reading

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3rd September run at the Red River

Many are out-of-town, some are training for the Triathlon in Hoi An, but we are also some who just like our Saturday run as always. I’ve put together a 6K route that will bring us to the Red River, and … Continue reading

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