Wednesday Speed Work at 7.00pm
Starting in January 2013, every Wednesday, rain or shine, we meet at 96 To Ngoc Van street (Sedona Suites gates) at the earlier time of 7.00 – 8.00 PM for our speed training sessions.
This is very different from the Saturday social runs, and will bring your pulse up to 90%, but the effect on your finishing time in any race will be dramatic. In addition you will find your normal running much more enjoyable as your legs get adjusted to the higher speed.
Speed training is not just for the fast, as with all RRR meet-ups, its open to everyone. The runs are structured so that no-one is left behind, regardless of pace and ability.
By the end of the session, runners will have completed over 6km including warmup.
Give it a go … it’s different and exhiliarating.