Author Archives: Sune

About Sune

Software offshoring, Running, Yoga, Grontmij, Harvard Extension School,

Saturday runs on 15, 22, 29 December 2012

After a succesful Song Hong 2012 it is time to get back to the regular exercise schedule. Saturday 15th, at 3.55pm from Sedona’s gate, 96 To Ngoc Van. Saturday 22th, at 3.55pm from Jafa, Ciputra. Saturday 29th, at 3.55pm from … Continue reading

Posted in Uncategorized | 2 Comments

Last minute notice! .. a 10 km run on 22 September.

INSPIRE RUN is organized by Hanoi Hash House Harriers & Harriettes in order to raise public awareness about the need of people with disabilities to integrate into community and also to fundraise for INSPIRE Sports program by East Meets West … Continue reading

Posted in Uncategorized | Leave a comment

This weeks run and Sapa 21 km Challenge finished

Sapa 21 km Challenge is over and it was great fun! Great thanks to all the runners and supporters joining us and making it a fantastic event. I’m sure this will be repeated next year! Our main sponsors, Topas Travel, … Continue reading

Posted in Uncategorized | 2 Comments

A little off topic .. Nike Town opening this weekend with promotions and event. Last minute Sapa Registration.

For those of you, who have been looking for running gear in Vietnam, it might be worth checking out the new Nike Town opening today – they might even have running shoes your size at a discount this weekend. Go … Continue reading

Posted in Uncategorized | Leave a comment

Runs this week .. and first small teaser for Song Hong 2012

Last week was a great success, so let us repeat it: 22 August, 8.00 PM, Speed Training starting from Sedona Gate, 96 To Ngoc Van 25 August, 4.55 PM, Saturday Social Run starting from Sedona Gate, 96 To Ngoc Van. … Continue reading

Posted in Uncategorized | 6 Comments

Weekly runs, Fund raising and Sapa update

The runs this week are: Wednesday 15th August at 8 PM from the gates of Sedona, 96 To Ngoc Van. This is the speed training, which is conducted in a way that all can participate. Saturday 18th August at 4.55 … Continue reading

Posted in Uncategorized | Leave a comment

Saturday run with beer …

Participants Continue reading

Posted in Uncategorized | Leave a comment

Summer Schedule update and a little more on the Sapa 21K challenge

The Summer Schedule is still onlineĀ and has been revised to include the speed training which is still going strong. The dedicated bunch are showing up at 8 pm on Wednesdays. Saturday Runs are off course also on at 4.55pm from … Continue reading

Posted in Uncategorized | Leave a comment

Summer Schedule, Sapa 21K challenge open for registrations.

The Summer Schedule is now online here. Everything is lined up to keep you fit and fast …. because you might want to sign up for the Sapa 21K challenge! The online registration is now open and there is an … Continue reading

Posted in Uncategorized | 3 Comments

Summer, Saturday Runs, Speed training and 21K in Sapa

This Saturday, 16 June, we’ll meet at Sedona’s gate (96 To Ngoc Van) at 4.55pm. The runs will be 5 -10 km and we cover all speeds. We forgot to post a notice on Tuesday, announcing the Wednesday Speed Training. … Continue reading

Posted in Uncategorized | Leave a comment