This Saturday, 16 June, we’ll meet at Sedona’s gate (96 To Ngoc Van) at 4.55pm. The runs will be 5 -10 km and we cover all speeds.

We forgot to post a notice on Tuesday, announcing the Wednesday Speed Training. Never the less four energetic interval trainers showed up at 8 pm in the blazing heat. It was hot, hot, hot but fun! Thanks guys.

During summer the runs with be on every Saturday and Wednesday as usual but we will not announce them. A schedule will be posted here shortly.

Please notice that preparations has begun for a 21K in Sapa on 9 September. Please have a look at the Sapa 21k Challenge Page for more info on the run – and please share with other Hanoians who wants a weekend of cool fresh air running. A sign-up page will come up soon.