Monthly Archives: June 2012

The Summer Schedule is now online here. Everything is lined up to keep you fit and fast …. because you might want to sign up for the Sapa 21K challenge! The online registration is now open and there is an … Continue reading →

This Saturday, 16 June, we’ll meet at Sedona’s gate (96 To Ngoc Van) at 4.55pm. The runs will be 5 -10 km and we cover all speeds. We forgot to post a notice on Tuesday, announcing the Wednesday Speed Training. … Continue reading →

First of all we congratulate RRR’s own Richard Leech for completing the Comrades ultra marathon in South Africa last weekend. This is an incredible feat for any human and Richard ran the 89km between the cities of Pietermaritzburg and Durban … Continue reading →